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Donnerstag
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102.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 74.13g | Prot: 183.42g | Carbs: 428.07g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee, Fitline Powercocktail. Lunch: Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Milfina Creme Leicht Pur, Frühlingszwiebeln, Aldi Dinkel-Nudeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. more...
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Losing 2.5 kg a Week
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