Weigh In record (no journal entry) for 21 May 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.53g | Prot: 90.72g | Carbs: 119.37g.
Breakfast: Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Carne in Gelatina, Scotti Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Penny Market Carne in Gelatina, Consilia Riso Basmati. Snacks/Other: Myprotein Baked Cookie, Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Mocha. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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