Weigh In record (no journal entry) for 21 May 2020
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138.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 156.05g | Prot: 142.03g | Carbs: 255.45g.
Breakfast: Pakastemansikat (Makeuttamattomat), Kotimaista Laktoositon Kuohukerma, Star Nutrition Whey-80 Cookies And Cream, Banaanit. Lunch: Tuorekurkku (Kuorineen), Salaatinlehtiä, Paprika (Punainen), Pouttu Kanasuikale Hunajainen, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Saarioinen Riisipuuro, Atria Atrilli Grillimakkara, Valio Profeel Suklaa Proteiinivanukas , Saarioinen Iso Häränpihvi Hampurilainen. more...
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Losing 1.3 kg a Week
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