Weigh In record (no journal entry) for 21 May 2020
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84.3 kg
Lost so far: 15.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.78g | Prot: 118.28g | Carbs: 65.33g.
Breakfast: Gilli Pane Integrale Tre Cereali, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Aia Macinato di Fesa di Tacchino, Insalata Mista, Primia Carote Crude, Olio Extra Vergine di Oliva. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 1.4 kg a Week
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emocion82's Weight History
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