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I can blame the pandemic on this weight gain but at the end of the day, it’s my decision on what I put in my body and finding alternative methods to staying active. It’s a new day and time to get in the right mindset.
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.03g | Prot: 37.03g | Carbs: 99.99g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, America's Choice Bacon Thick Sliced, Hershey's Milk Chocolate Bar, Fried Egg, Plain Pancakes, Maple Syrup , Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Freshlike Mixed Vegetables. Snacks/Other: Ideal Protein Lemon Tea. more...
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Gaining 0.5 kg a Week
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