Weigh In record (no journal entry) for 24 May 2013
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 18.67g | Prot: 92.76g | Carbs: 283.09g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Ananas, Brokkoli, Putenbrust Fleisch, Junge Erbsen mit Möhrchen, Milch 1,5%. Dinner: Penne Rigate, Pils, Pecorino / Classico. more...
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3117 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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