Weigh In record (no journal entry) for 20 May 2020
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57 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 76.16g | Prot: 32.38g | Carbs: 181.08g.
Breakfast: Everyday Magere Melk, Banaan, Everyday Havermout, Rozijnen (zonder Pit), Tahin. Dinner: Olijfolie, Mosterd, Witlof. Snacks/Other: Amandelen, Dadel, Cornetto Classico, Carrefour Discount Rijstwafel, Ananas. more...
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Losing 7 kg a Week
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