Weigh In record (no journal entry) for 20 May 2020
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 97.61g | Prot: 93.61g | Carbs: 31.97g.
Lunch: Café, Semillas Secas de Sésamo Integrales, Aceite de Oliva Extra Virgen, Aguacate, FUD Virginia Jamón de Pavo (20,8g), FUD Salchicha de Pavo (50g), Huevo. Dinner: Aguacate, Esmeralda Queso Adobera, Dolores Atún en Agua, Queso Manchego. Snacks/Other: Canela, HEB Heavy Whipping Cream , Nueces, Zarzamora. more...
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Gaining 0.1 kg a Week
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valledulce's Weight History
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