Weigh In record (no journal entry) for 21 May 2020
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.50g | Prot: 70.52g | Carbs: 105.10g.
Breakfast: Lor Peyniri, Kahve, Salatalık, Yeşil Biber, Yulaflı Omlet. Lunch: Yeşil Erik. Dinner: Ayran, Pişmiş Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Et Sote, Mevsim Salata. more...
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Losing 98 kg a Week
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