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21.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 29.15g | Prot: 42.32g | Carbs: 24.00g.
Breakfast: 光泉全脂鮮奶 鮮奶, 煮熟的黃秋葵, 小黃瓜, 南瓜, 豬里肉（柳肉，瘦肉）, 煎蛋, 生豆皮. more...
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Losing 2.8 kg a Week
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