Weigh In record (no journal entry) for 21 May 2020
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55 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.45g | Prot: 70.28g | Carbs: 69.81g.
Breakfast: 美樂家 活力棒, 維納斯 維納斯咖啡. Lunch: 豆之味 生豆皮, 青菜, 香菇, 木耳, 全聯 青花菜, 好菇道 鴻喜菇, 洋菇, 好菇道 美白菇, 娃娃菜, 鮭魚. Snacks/Other: 山本富也 高纖蔬果粉, 美樂家 活力寶纖無糖, 芭樂. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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alsf0111's Weight History
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