Weigh In record (no journal entry) for 20 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.31g | Prot: 124.87g | Carbs: 151.86g.
Breakfast: Овсянка. Lunch: Рот Фронт Галеты Армейские, Oltermanni Сыр 17%, Пышка Хлеб Ржаной Гостинец, Салат. Dinner: Bombbar Протеиновый Батончик Тирамису, ВкусВилл Авокадо Хаас, Творог (Обезжиренный). Snacks/Other: Савушкин Продукт Греческий Йогурт 2%, Bombbar Протеиновое Печенье Смородина-Черника, Energy Diet Коктейль Дыня, NL International DrainEffect Red. more...
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1687 kcal
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Exercise:
Bicycling (slow) - 18/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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TPlatoshka's Weight History
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