|
devagar, mas saudável.
|
87.2 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 58.90g | Prot: 109.01g | Carbs: 106.53g.
Breakfast: Tirol Leite Integral, Ovo, Banana Caturra. Lunch: Beterrabas, Borges Azeite de Oliva Extra Virgem , Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Quero Ervilha e Milho, Salada de Alface com Vegetais Variados, Carne de Porco do Lombo (Filé). Snacks/Other: Ponkan, Zona Cerealista Farinha de Coco sem Casca, FN Forbis Whey Gourmet, Ovo, Ponkan, Ducoco Coco Ralado Seco sem Açúcar. more...
|
|
2582 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Luciana's Weight History
|