Weigh In record (no journal entry) for 20 May 2020
|
52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 51.04g | Prot: 71.02g | Carbs: 214.71g.
Breakfast: Alpro Sojamilch, Coppenrath & Wiese Unsere Goldstücke Bio-Roggen-Brötchen, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Coppenrath & Wiese Unsere Goldstücke Bio-Roggen-Brötchen, Edeka Himbeeren TK, Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|