Weigh In record (no journal entry) for 23 May 2013
|
67.2 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 30.34g | Prot: 57.46g | Carbs: 183.92g.
Breakfast: Catfish, Publix Light Soft Cream Cheese, Thomas' Better Start 100 Calorie English Muffin, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Strawberries. Lunch: Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Baby Carrots, Cucumber (with Peel), Mushrooms, Spinach, Boiled Egg. Dinner: Onions, Corn, Okra. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Reese's Pieces, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zimmermanc86's Weight History
|