Weigh In record (no journal entry) for 20 May 2020
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.42g | Prot: 52.62g | Carbs: 105.47g.
Breakfast: Sof Sut Кефир, Огурец (без Кожуры), Ханум, Брынза, Руккола. Dinner: Оливковое Масло, Кефир, Оливки, Салат из Помидоров и Огурцов, Ханум. more...
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1584 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Ziyoda-14's Weight History
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