Weigh In record (no journal entry) for 20 May 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 48.05g | Prot: 53.59g | Carbs: 191.93g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Penny Market Frollino Classico, Mulino Bianco Cioccograno. Lunch: Melone, Capocollo, Melanzana, Granarolo Stracchino Cremoso, Pane Comune, Pasta al Tonno. Dinner: Penny Market Frollino Classico, Zuegg Marmellata di Mirtilli, Fette Biscottate, Latte Scremato. more...
|
|
2041 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Scooter - 10 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 59 minutes, Driving - 24 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|