Weigh In record (no journal entry) for 20 May 2020
|
53.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 60.88g | Prot: 45.69g | Carbs: 194.90g.
Breakfast: Çilek, Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Doğal Peynir, Beyaz Ekmek. Dinner: Daphne Çikolatalı Puding, Daphne Çikolatalı Puding, Zeytinyağlı Kabak, Kısır. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|