Weigh In record (no journal entry) for 20 May 2020
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 13.92g | Prot: 109.34g | Carbs: 74.53g.
Breakfast: Yeşil Elma. Dinner: Tavuk Göğüs Eti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran, Yoğurt, Ketçap, Mevsim Salata, Tavuk Göğüs Eti, Knorr Tarhana Corbasi. Snacks/Other: Yeşil Elma. more...
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1873 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WiseGarden's Weight History
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