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kristianZF
Journal
20 May 20
kristianZF's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
64.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
554 kcal
Fat: 16.51g | Prot: 27.25g | Carbs: 75.73g.
Breakfast:
Lala Leche Deslactosada, Kellogg's Corn Flakes.
Lunch:
Tortillas de Maíz, Tinga de Pollo.
more...
1991 kcal
Exercise:
Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 2.1 kg a Week
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kristianZF's Weight History
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