Weigh In record (no journal entry) for 23 May 2013
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 79.31g | Prot: 210.72g | Carbs: 146.45g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Golden Delicious Äpfel, Rote Paprika, Omelett oder Rührei. Lunch: Hirtenkäse, Putenfleisch (Gekocht, Gebraten), Sardinen in Sonnenblumenöl - Classic ohne Haut & ohne Gräten. Dinner: Bananen, Grüner Spargel. Snacks/Other: 100% Whey Protein (Scitec Nutrition), pro Mix ( Scitec Nutrition ), Amino 5600 (Scitec Nutrition). more...
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Losing 7 kg a Week
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