Weigh In record (no journal entry) for 20 May 2020
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117.2 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 81.77g | Prot: 121.39g | Carbs: 70.11g.
Breakfast: Lucerne Fat Free Half & Half, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Deli Sliced Ham. Lunch: Cos or Romaine Lettuce, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: South Beach Diet Oven Roasted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ricotta Cheese (Part Skim Milk), Tazo Chai Tea, Lucerne Fat Free Half & Half, Almonds . more...
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steady weight
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bonniet1968's Weight History
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