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destiaisromirajanti12
Journal
20 May 20
destiaisromirajanti12's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
47 kg
Lost so far:
4.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
818 kcal
Fat: 10.96g | Prot: 18.99g | Carbs: 179.09g.
Breakfast:
Apel Pink Lady, Jeruk Keprok (Jeruk Mandarin), Pisang.
Dinner:
Telur, Pisang, Quaker Instant Oatmeal.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Apel, Buah Anggur, Pepaya Muda.
more...
1441 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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destiaisromirajanti12's Weight History
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