costernack's Journal, 20 May 20

costernack's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

66.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2020:

908 kcal

Fat: 43.63g | Prot: 31.47g | Carbs: 101.44g. Breakfast: Broa de Milho Úmida , Café, Hellmann's Maionese, Ovo Cozido. Dinner: Miojo Turma da Monica Tomate Suave, Manteiga Extra sem Sal, Ovo Cozido, Copra Coco Aminos. more...

1687 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

costernack's Weight History

View Complete History

costernack's Journal, 20 May 20

Submit a Comment

costernack's Weight History