Weigh In record (no journal entry) for 20 May 2020
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117.7 kg
Lost so far: 16.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 70.66g | Prot: 94.21g | Carbs: 25.42g.
Lunch: Salada Verde Mista, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito, Tomates, Quiabo Cozido, Vagem, Gengibre, Couve-Flor, Brócolis, Cogumelos, Repolho. Dinner: Sadia Coração de Frango, Alcatra Grelhada, Sadia Linguiça Fininha. more...
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Losing 0.7 kg a Week
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