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KarinKeg
Journal
20 May 20
KarinKeg's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
102.6 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1680 kcal
Fat: 51.42g | Prot: 37.58g | Carbs: 272.77g.
Breakfast:
Coffee, Honey , Quaker Quick Oats (3-5 Min).
Lunch:
McDonald's Egg McMuffin, Coffee.
Dinner:
Grace Coconut Water (500ml), Corn.
Snacks/Other:
McDonald's Cranberry Orange Muffin, Arnott's Tim Tams.
more...
2675 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
Losing 5.1 kg a Week
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KarinKeg's Weight History
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