Weigh In record (no journal entry) for 20 May 2020
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76.0 kg
Lost so far: 11.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.84g | Prot: 47.50g | Carbs: 47.15g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olive Oil , Zucchini , Lucerne Shredded Italian Four Cheese Blend, Smart Ones Classic Favorites Ravioli Florentine. more...
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Losing 0.9 kg a Week
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aakarras's Weight History
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