Weigh In record (no journal entry) for 20 May 2020
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82.0 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 21.87g | Prot: 55.12g | Carbs: 284.43g.
Breakfast: Icelandic Yogurt, Apples , Honey , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Challah Egg Bread, Trader Joe's Clementines, Vlasic Kosher Dill Gherkins. Dinner: White Rice, Thai Kitchen Green Curry Chicken, Herbal Tea. Snacks/Other: Haribo Gummy Bears . more...
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172 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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textmaven's Weight History
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