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Laís da Hora
Journal
20 May 20
Laís da Hora's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
72.2 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
618 kcal
Fat: 23.09g | Prot: 57.36g | Carbs: 44.07g.
Breakfast:
Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca.
more...
2536 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Laís da Hora's Weight History
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