Weigh In record (no journal entry) for 20 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.18g | Prot: 67.88g | Carbs: 87.67g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Feta Cheese , Toasted Multigrain Bread, Egg. Lunch: Hortex Мексиканская Смесь, Табрис Курица Отварная, Глобус Свекла Отварная. Dinner: Chicken Leg (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Apricots , Азбука Вкуса Дыня Белая Медовая, Corn Puffs Valia. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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