Weigh In record (no journal entry) for 20 May 2020
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106.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.25g | Prot: 66.01g | Carbs: 216.41g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Arance, Prosciutto Cotto, Latteria Panna da Cucina, Grappa, Caffè Espresso, Zucchero, Combino Penne Lisce. Dinner: Arance, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Pane Comune, Freshona Cetriolini Sott'aceto, Tonno all'olio d'oliva Yellowfinn Sgocciolato, Funghi Champignon. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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