Weigh In record (no journal entry) for 18 October 2010
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120.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1838 kcal
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Fat: 52.10g | Prot: 196.10g | Carbs: 78.05g.
Breakfast: AdvantEdge Protein Shake, sugar free syrup, Oatmeal. Lunch: chicken breast, zucchini, squash. Dinner: asparagus, chicken breast. Snacks/Other: crystal light, eggs, egg whites, oatmeal, asparagus, chicken breast. more...
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Losing 2.4 kg a Week
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illusions's Weight History
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