Leenatto's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

74.6 kg Lost so far: 0.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

497 kcal

Fat: 14.31g | Prot: 26.58g | Carbs: 64.73g. Lunch: Halk Ekmek Tost Ekmeği, Knorr Şehriyeli Tavuk Çorbası, Grilled Chicken, Potato. more...

1884 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leenatto's Weight History

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Leenatto's Journal, 20 May 20

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Leenatto's Weight History