Weigh In record (no journal entry) for 20 May 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.07g | Prot: 115.06g | Carbs: 148.44g.
Breakfast: Ovo Frito, Plus Vita 12 Grãos 100% Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca , Swift Linguiça Toscana . Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Homus, Nutrata Gold Whey. Snacks/Other: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Queijo Coalho, Predilecta Goiabada. more...
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2645 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 51 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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