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Alhamdulillah :))
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 32.78g | Prot: 30.03g | Carbs: 108.80g.
Dinner: Sayur Asem, Bengkoang, Buah Pir, Yakult Yakult, Buah Anggur, Salad Buah, Cap Cay Kuah, Tumis Buncis, Telur Dadar. more...
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Losing 1.4 kg a Week
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