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Margo_Dragomir
Journal
20 May 20
Margo_Dragomir's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
112 kg
Lost so far:
5 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1172 kcal
Fat: 47.15g | Prot: 77.40g | Carbs: 116.21g.
Breakfast:
Хохланд Творожный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами, Капустный Салат, Яичница.
Lunch:
Капустный Салат, Healthy Food Паста с Курицей.
Dinner:
Варенье, Пятерочка Творог 1,8%.
Snacks/Other:
Яблоко.
more...
3610 kcal
Exercise:
Running - 10/kph - 30 minutes, Body Combat - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Margo_Dragomir's Weight History
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