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Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work is good. Still enough problems in life to keep me on my toes, but definitely good to celebrate my efforts.
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120.7 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 94.92g | Prot: 91.74g | Carbs: 152.51g.
Breakfast: Cream (Half & Half). Dinner: 2% Fat Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, 100% Whole Wheat Bread, No Stir Crunchy Peanut Butter, Dubliner Irish Cheese, Hormel Uncured Hard Salami, Original Corn Chips. Snacks/Other: beef jerky, Eggland's Best Cage Free Eggs. more...
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3470 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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