Weigh In record (no journal entry) for 23 May 2013
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 109.63g | Prot: 192.83g | Carbs: 32.35g.
Breakfast: Tap Water, Sun Chips Original, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Water, Heinz Ketchup Packet, Lettuce, Five Guys Hamburger Patty (No Bun), Five Guys Kraft American Cheese. Dinner: Part Skim Shredded Mozzarella Cheese, Yellow Summer Squash, chunky marinara, Chicken Breast, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Mock Peanut Butter Fudge, Candy Melts, Old Wisconsin Turkey Snack Bites. more...
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1999 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nikkchikk's Weight History
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