vasjatqua's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

70 kg Lost so far: 4.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

409 kcal

Fat: 25.49g | Prot: 16.74g | Carbs: 31.73g. Breakfast: Омлет с Помидорами. Lunch: Помидоры, Mr. Ricco Майонез, Красный Лук. Dinner: Щавелевый Суп. more...

243 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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vasjatqua's Journal, 19 May 20

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vasjatqua's Weight History