Weigh In record (no journal entry) for 23 May 2013
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172.4 kg
Lost so far: 32.7 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 47.44g | Prot: 93.65g | Carbs: 294.50g.
Breakfast: Fat Free Turkey Breast, Bananas, Regular Coffee, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Spinach Salad, Green String Beans. Snacks/Other: Banana Bread, Pineapple. more...
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5267 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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lionpete's Weight History
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