aselja95's Journal, 20 May 20

aselja95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

55.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

904 kcal

Fat: 38.92g | Prot: 44.64g | Carbs: 94.49g. Breakfast: Омлет или Яичница с Колбасой, Чай с Молоком, Хлеб Дарницкий, Огурец (с Кожурой). Lunch: Чай с Молоком, Twix Twix Xtra, Макароны с Курицей. Dinner: Куриный Бульон. Snacks/Other: Апельсин, Яблоко. more...

431 kcal

Exercise: Squats (Legs) - 20 minutes, Housework - 30 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aselja95's Weight History

View Complete History

aselja95's Journal, 20 May 20

Submit a Comment

aselja95's Weight History