Weigh In record (no journal entry) for 23 May 2013
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70.0 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.24g | Prot: 61.05g | Carbs: 65.14g.
Lunch: Spinach, Chicken Breast, Light Ranch Reduced Fat Dressing, Red Hot Buffalo Wing Sauce, Apples. Dinner: Low Calorie Salad Dressing, Feta Cheese, Chicken Breast, Spinach. Snacks/Other: Baked Cheddar Snack Crackers. more...
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2319 kcal
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Exercise:
Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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