Weigh In record (no journal entry) for 20 May 2020
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 44.05g | Prot: 188.14g | Carbs: 318.49g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kühne Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Putenmedaillons, Olivenöl, REWE Beste Wahl Kartoffeln. Dinner: Crownfield Choco Shells, Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Milbona High Protein Pudding Schoko, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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