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Der Schlafmangel hält an. Aber... Immerhin! Es ist ein richtiger Schritt!
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.49g | Prot: 89.60g | Carbs: 206.51g.
Breakfast: Alnatura Bio Vollmilchschokolade, Naturjoghurt, Kölln Knusper Joghurt Honig , Heidelbeeren, Banane, Kiwi, Nektarinen. Lunch: Oreo Mini Oreo, Rindergulasch, Reis (Gekocht). Dinner: IronMaxx Protein Shake , Schokomuffin. Snacks/Other: WellMix 33% Protein Double Choc. more...
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Losing 2.1 kg a Week
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