Weigh In record (no journal entry) for 20 May 2020
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81 kg
Lost so far: 5.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 102.70g | Prot: 68.08g | Carbs: 35.89g.
Breakfast: Paulig Kahvi, Pirkka Tomaatti, Antti Heikkilä Näkkileipä, Valio Emmental Sinileima. Lunch: HK Ohuen Ohut Kalkkunanfilee, Meira Suola, Rainbow Oliiviöljy, K-Menu Kananmuna, Risenta Psylliumkuitujauhe, X-Tra Leivinjauhe, Risenta Murskattuja Pellavansiemeniä, Rainbow Mantelijauho, Hollandaise Sauce, Poached Egg, Cooked Asparagus (from Fresh). Tea: Alpro Roasted Almond Unsweetened, Järvikylä Frisee Salaatti, Pirkka Tomaatti, Dulano Ohut Broilerileike, Antti Heikkilä : Mantelileipä. Dinner: Risenta Psylliumkuitujauhe, Red and White Currants , Eridanous Creamy Natural Yogurt. Snacks/Other: HK Kalkkunaleike, Atria Kevyt 5% Kalkkunanakki, Cucumber, Alpro Unroasted Almond Unsweetened, Strawberries, Golden Sun Bio Organic Chia Seeds. more...
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Losing 2.8 kg a Week
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