Weigh In record (no journal entry) for 20 May 2020
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84.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.01g | Prot: 115.90g | Carbs: 71.77g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Ceci Secchi. Dinner: Funghi Champignon, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Naturviva Verze Cotte, Olio Extra Vergine di Oliva. more...
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Losing 5.6 kg a Week
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emocion82's Weight History
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