Weigh In record (no journal entry) for 23 May 2013
|
69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 18.82g | Prot: 82.21g | Carbs: 72.94g.
Breakfast: Grapefruit. Lunch: Fat Free Feta Cheese, Greek Vinaigrette Dressing, Arugula Lettuce, Deli Fresh Southwestern Seasoned Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Light Asian Toasted Sesame Salad Dressing, Arugula Lettuce, Tuna. Snacks/Other: Intense Dark Sea Salt Soiree, Chardonnay, Strawberries, Cantaloupe Melons, Granny Smith Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|