Weigh In record (no journal entry) for 18 October 2010
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1692 kcal
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Fat: 42.28g | Prot: 64.10g | Carbs: 231.62g.
Breakfast: milk, kirkland cranberry cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: miltons crackers, beef stew, Mango Juice Drink. Dinner: nachos, pear, taco bell fresco taco. Snacks/Other: beef jerky pacific gold, Corona Light, fun size twix. more...
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2314 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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PaganMeagan's Weight History
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