Weigh In record (no journal entry) for 20 May 2020
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 18.70g | Prot: 47.72g | Carbs: 159.17g.
Breakfast: 豆干, 甜不辣, 花椰菜, 雞肉（烤製或烘焙，不吃皮）, 白米粥. Lunch: 綠豆湯. Dinner: 海綿蛋糕, 綠豆湯. Snacks/Other: 泡茶. more...
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Gaining 1.4 kg a Week
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twforsis's Weight History
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