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alsf0111
Journal
20 May 20
alsf0111's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
55 kg
Lost so far:
0.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1444 kcal
Fat: 81.79g | Prot: 85.52g | Carbs: 102.23g.
Breakfast:
美樂家 活力勁升蛋白飲品(草莓口味), 義美 無加糖優酪乳, 寶宏安柏 乾酪, 快樂牛 乾酪切片, 烤地瓜, 全聯 結球萵苣, 全聯 輕食吐司, 維納斯 極品奶茶.
Lunch:
拿坡里 炸雞腿, 拿坡里 炸雞翅.
Dinner:
維納斯 經典可可.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 1.4 kg a Week
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alsf0111's Weight History
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